Perimenopause. A phase also known as ‘what is happening to me and why does it feel like everything is changing?’

If you’re in your late 30s to mid-40s and finding yourself unusually tired, moodier than usual, or just not feeling quite like yourself, you’re not alone—and you’re not imagining it. You could be experiencing perimenopause, the transitional phase leading up to menopause.

Pudendal neuralgia is a chronic pain condition caused by irritation or compression of the pudendal nerve, which supplies sensation to the perineum and controls key muscle functions of the bladder and bowel. It can be a distressing condition, significantly impacting daily life. But with the right strategies, it can be managed effectively.

Vulval health is an important aspect of overall well-being, yet it is often overlooked. This article aims to give you a quick overview of  common conditions that affect the vulva, what symptoms you might experience and how they can be managed.

Orgasm also offers a wide array of health benefits that extend beyond the bedroom. While the experience itself can be deeply satisfying, the physiological and psychological impacts of orgasm are equally significant. Here’s a closer look at how the female orgasm contributes to overall health and wellbeing.

A guide to help male partners, friends or family members understand the ins and outs of menopause and how to help and support the menopausal woman or women in their lives. (You’ve got this, guys!)

Menopausal years can throw some interesting curveballs at our vulva, vagina, and urinary system. Our resident gynaecologist has written a helpful guide to GSM.

A brief overview of the types of gynaecological cancers and the symptoms to watch for.

In this Nu Guide we will try and unpick some of the contributing factors to loss of libido around menopause transition and what you can do to address this.