Welcome to our library of resources — helping you to better understand your own intimate health and wellbeing. Check out our FAQ page for answers to more specific questions.
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The Nu Guide: Navigating libido changes during menopause
In this Nu Guide we will try and unpick some of the contributing factors to loss of libido around menopause transition and what you can do to address this.
The Nu Guide: Returning to sex postpartum
Sex after childbirth can create a lot of anxiety for new mums. Niamh has put together a list of things to help relieve the pressure - physically and mentally.
The Nu Guide: 5 reasons you might have an irritated or sensitive vulva
The reasons your vulva or vaginal tissue may be irritated are varied, and not necessarily to do with age or life stage. One thing is for sure: you don’t have to put up with the discomfort any longer, thanks to Nu Intimate Balm.
The Nu Guide : The many symptoms of menopause
People are often surprised to learn that there is a wide range of symptoms attributable to menopause. Here are 34 possible symptoms that you may or may not experience.
The Nu Guide: What to do when sex is painful?
There are many reasons why sex can be painful, and the most important thing to know is that help and support is available.
The Nu Guide to Anatomy 101
How we understand our own genital anatomy, the words we use and how we perceive our internal and external construct is very important when it comes to understanding how our bodies work and what to do when things change.